Art therapy can be fun, inviting and playful. It can also be mindful, calming or emotive.

At Resonate Art Therapy, we use a wide range of materials and techniques to engage and experiment with. Once the client has made the artwork, the therapist gently asks questions to guide them in exploring what they see and what comes up for them.

On the surface, it is simply making some art, and then talking about it with the therapist. But the insights that arise from our unconscious mind is something to be experienced.